Raw only?

Diposkan oleh hafidh on Sunday, September 18, 2011

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A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116�F) is thought to destroy food enzymes.

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